Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient with multifaceted roles that make it indispensable for our well-being. So, let’s take a deeper look at this essential vitamin.

What is Vitamin C?

Vitamin C is a potent antioxidant that plays a crucial role in the growth, development, and repair of all body tissues. It aids in the formation of collagen, and absorption of iron, and boosts the immune system, making it a vital component of our daily nutrition.

How Much Do We Need?

The recommended daily allowance (RDA) for vitamin C varies depending on age and gender, but adult men need 90 milligrams per day and adult women need 75 milligrams per day. Vitamin C deficiency is rare in the United States, but people who get little or no vitamin C (below 10 milligrams per day) for many weeks can get scurvy. Those who have trouble getting enough vitamin C include people who smoke and are exposed to secondhand smoke or have other health conditions such as malabsorption, some types of cancers, and kidney disease requiring hemodialysis.

Food Sources of Vitamin C

You can find vitamin C abundantly in fruits like oranges, strawberries, and kiwi, as well as vegetables like broccoli, bell peppers, and spinach. Fortified foods and supplements are also available for those who need to boost their intake.

Incorporating vitamin C-rich foods into your diet can be a great way to fortify your health, helping to ensure you reap the many benefits of this essential nutrient.