In this article, we're shining a light on Vitamin K, a nutrient that can often be overlooked.
What is Vitamin K?
Vitamin K is a fat-soluble vitamin renowned for its role in blood clotting. It comes in two primary forms: K1 (phylloquinone), found in leafy greens like spinach and kale, and K2 (menaquinone), present in fermented foods and animal products. Both forms contribute to bone health and cardiovascular well-being.
Sources of Vitamin K:
Green vegetables, like broccoli, Brussels sprouts, and collard greens, are top-notch sources of Vitamin K1. For Vitamin K2, fermented foods like sauerkraut, certain cheeses, as well as meats and dairy, offer a boost. Remember, a balanced diet offers a spectrum of benefits.
How Vitamin K Benefits Us:
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Blood Clotting: Vitamin K’s primary role is in clot formation, crucial for wound healing and preventing excessive bleeding. If you are on a blood thinner such as Warfarin, discuss with a healthcare provider ways to ensure your Vitamin K intake stays consistent.
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Bone Health: Vitamin K activates proteins essential for bone mineralization, enhancing bone density and strength.
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Heart Health: Research suggests that Vitamin K’s connection to reducing arterial calcification promotes heart health.
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Cognitive Health: Emerging studies hint at a potential link between Vitamin K and cognitive function.