In this article, we'll review stress management tips and the art of conquering the ever-so-drowsy mid-afternoon energy dip.
Stress Management Tips:
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Mindful Breathing: Consider incorporating deep breathing exercises into your daily routine. Just a few minutes of focused, rhythmic breathing can reduce stress and increase alertness. Be sure to check with your provider for personal safety recommendations before incorporating this into your routine.
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Talk About It: There’s evidence that shows talking therapies such as counseling or cognitive behavioral therapy can help fight fatigue. See your doctor for a referral for counseling if you think that might be helpful.
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Embrace the Calm: If possible, try to avoid the need to conquer your whole to-do list in a short time. A hectic lifestyle is exhausting. Try to carve out time to relax and enjoy the moments too.
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Add More Fun: Sprinkle in fun if you find yourself preoccupied with commitments. Laughter is one of the best energy boosters.
Coping with the Mid-Afternoon Energy Slump:
The midafternoon slump is linked to our circadian rhythm so prevention may be impossible. However, the following are a few ideas to help reduce the severity of the slump:
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Healthy Snacking: When that afternoon slump hits, reach for a healthy snack like a piece of fruit or a handful of almonds. Avoid sugar or processed options that can lead to an energy crash.
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Power Naps: If possible, take a short power nap of 20-30 minutes to recharge. It can provide a quick energy boost without affecting nighttime sleep.
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Change Your Environment: Sometimes a change of scenery can help combat the slump. Take a walk outside or switch tasks to refresh your mind.
Consider implementing these stress management techniques and coping strategies for a mid-afternoon slump to help you naturally supercharge your energy levels!