Stress is like the weather-it can’t be avoided, the intensity varies, and it affects people of all ages. Just know, that stress is a natural response that our bodies have evolved to help us cope with challenging situations. However, when it becomes chronic or overwhelming like a never-ending rainy day, it can have negative effects on our physical and mental well-being.
At its core, stress is the body’s reaction to external pressures or demands, we often refer to these as stressors. These stressors can be anything such as health concerns, financial worries, family matters, or even demands of daily living. When life throws us challenges, our body springs into action by releasing hormones such as cortisol and adrenaline.
When faced with a stressor, the body enters “fight or flight” mode, preparing to react to a perceived threat. This results in various physical and psychological changes, such as increased heart rate, heightened alertness, and a surge of energy. In the short term, the stress response can be helpful, providing a burst of energy and alertness. However, when stress becomes a constant companion, it can lead to health issues.
It's important to recognize the signs of stress and adopt strategies to chase those clouds away. We will review detailed strategies throughout this series to help you navigate your stressors.
In a nutshell, stress is a natural response to life’s challenges, but its management is crucial for overall well-being. Understanding its triggers and effects, and implementing stress-reduction strategies, can help you manage stress effectively.
Please Note: The information provided herein is not intended and should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health expertise or treatment. Medical or mental health concerns should always be discussed with a licensed professional. If you are in immediate medical or mental health danger do not hesitate to call 911 and if you or anyone you know is experiencing suicidal thoughts, please reach out immediately to the Suicide Prevention Lifeline at 988.