Through the Tiny Habits method in our other articles, we have reviewed how to break a small task into even smaller pieces and gradually integrate it into your daily routine. Many individuals have successfully used this method to establish consistent habits like regular exercise and early rising. The beauty of Tiny Habits is that they emphasize taking small and manageable steps toward a larger goal. Here are some tips for handling Tiny Habits that feel too big or too challenging.
Break it Down Even Further: If your new habit becomes just another thing on your "to-do" list, or feels overwhelming, try breaking it down into even smaller pieces. For example, if your goal is to read 30 minutes every day, start by just opening your book and reading one page.
Adjust the Habit: If a Tiny Habit is still too difficult, consider adjusting it slightly. For example, if your goal is to exercise for 30 minutes each day, try doing 30 seconds of exercise 3 times a day. Then you can build on this habit by adding more time slowly. The idea is to make the habit manageable and sustainable.
Simplify your Routine: If you’re struggling to fit a Tiny Habit into your daily routine, look for ways to simplify your routine or make the Tiny Habit more of a priority in your schedule. This might mean waking up a few minutes earlier or cutting back on other activities that aren’t as important to you. The more you can streamline your routine, the easier it will be.
Stay Positive: Finally, try to stay positive and keep a growth mindset. Remember that building new habits takes time, and it’s normal to face setbacks along the way. Focus on the progress you’re making, rather than the mistakes you’re making, and keep moving forward. With a positive attitude and a willingness to experiment, you can successfully manage even the most challenging Tiny Habits.
Managing Tiny Habits that feel too big is all about starting small, experimenting with different approaches, and celebrating your progress along the way. With these strategies in mind, you can build sustainable habits that will help you achieve your goals.